Supah Ninjas
What is
PressureX?
- Redefine pressure as a mental construct rather than an external force.
- Equip participants with tools to reframe high-pressure situations and eliminate anxiety.
- Build sustainable habits for consistent focus, clarity, and peak performance.
- Improved decision-making and collaboration under high stakes.
- Increased resilience and adaptability in challenging environments.
- The ability to replace pressure with clarity and confidence, creating a foundation for long-term success.
Pressure isn’t a force you have to endure—it’s a perception you can change. PressureX is a transformative 5-week program designed to dismantle the illusion of pressure and empower individuals and teams to thrive in high-stakes environments. Whether delivered in live group sessions or through one-on-one coaching, PressureX provides the tools to eliminate mental barriers and unlock consistent peak performance.
- Why "X"?
- Xceptional Resilience:
Learn how pressure is a mental construct that limits potential—and discover how to eliminate it entirely.
- Xpand Your Mindset:
Shift from the idea that pressure is necessary to a mindset focused on growth and opportunity, where real performance thrives.
- Xcel Without Stress:
Tired of running on bursts of energy that fade when you need them most?
- The 5-Week PressureX Program
Through in-person or Zoom sessions, PressureX guides you through a step-by-step process to change how you approach and leverage pressure:
Understanding Pressure
Dive into how pressure is created by perception, not circumstances. Learn why conventional strategies to “handle” or “manage” pressure often fail.
The Pressure Equation
Explore how meaning shapes attention and creates pressure. Gain tools to align focus with what truly matters.
Applying and Mastering Clarity
- Pull everything together to create a pressure-free blueprint tailored to your unique needs.
Week
Reframing High-Stakes Moments
Shift from viewing challenges as threats to opportunities for growth. This mindset shift reduces anxiety and fosters clarity.
Developing Your Personalized Framework
Learn actionable techniques to eliminate pressure in real-time and build sustainable performance strategies.
Understanding Pressure
In the first week, we’ll dive into how most people think about pressure—and why they’re wrong. You’ll learn how common approaches to handling pressure (pushing through or controlling it) miss the point. We’ll explore how pressure is an illusion that can be Xterminated.
Recognizing Pressure as a Perception
This week, you’ll learn that pressure isn’t something that exists outside of you—it’s created by your own perception. You’ll start to dismantle this perception, learning to perform without pressure clouding your mind.
Shifting to a Growth Mindset
Now we’ll move from seeing challenges as threats to viewing them as opportunities for growth. This shift in perspective reduces stress and opens up new possibilities for success, free from the weight of pressure.
Focusing Your Attention
In this week, you’ll master techniques to focus on what you can control. By keeping your attention sharp, you’ll remove the pressure that usually comes with high-stakes moments and replace it with clarity and confidence.
Applying Your Pressure-Free Blueprint
In the final week, we’ll pull everything together. You’ll create your own personalized blueprint for eliminating pressure, ensuring you can perform at your best—consistently, confidently, and without stress.
Week
In a Stryker – Ft. Lewis
“Hawaii Five-O”
Playing – Ft. Lewis
- Is PressureX Right for You?
If you’ve ever believed that pressure is an inevitable or even necessary part of performance, this program will show you otherwise. Whether you’re tired of stress or want to guide others to perform under calmer conditions, PressureX will help you Xterminate pressure and perform at your highest level.
Limited Spots Available—Secure Yours Now
Don’t miss your chance to eliminate pressure for good. In-person or Zoom sessions happen once a week for five weeks, ensuring that PressureX is tailored to your unique needs.
For those seeking additional support, optional one-on-one coaching is available as a separate offering. This personalized coaching can be scheduled either as a follow-up to the group program or as an independent service for individuals aiming to address unique challenges and sustain their growth.
PhaseX Program
Master the Four Phases of
Performance to
Consistently Achieve Success.
$2099
What is
PhaseX?
- Provide participants with clear, actionable tools to optimize Planning, Pre-Task Execution, Execution, and Recovery, ensuring each phase is approached with precision and purpose.
- Teach participants how to align their attention and perception with the specific demands of each phase, removing distractions and increasing efficiency.
- Develop strategies for seamless transitions between phases, creating the mental and physical conditions required to perform at peak levels consistently.
- Help participants build habits and frameworks that support long-term success across personal and professional challenges.
Performance is a cycle, not a single moment. PhaseX highlights the importance of the four phases—Planning, Pre-Task Execution, Execution, and Recovery—and equips participants to excel in each.
This isn’t about doing more—it’s about doing the right things at the right time. By addressing physical readiness, mental clarity, emotional resilience, and social alignment, PhaseX helps individuals and teams approach challenges effectively.
The result? A structured process that ensures you’re prepared, perform at your best, and recover with purpose, making success sustainable over the long term.
- Why "X"?
- Planning
- Focus: Define clear intentions and objectives while aligning physical readiness, mental focus, emotional regulation, and social support.
- Outcome: Enter each performance cycle with a deliberate roadmap that minimizes uncertainty and maximizes confidence.
- Pre-Task Execution
- Focus: Create a focused, distraction-free “performance bubble” by eliminating last-minute uncertainty and reinforcing readiness.
- Outcome: Transition smoothly into the execution phase, mentally and physically primed for success.
- Execution
- Focus: Maintain presence, adaptability, and precision by focusing on controllable factors and trusting your preparation.
- Outcome: Deliver consistent results under pressure, leveraging your preparation and adaptability to achieve peak performance.
- Recovery
- Focus: Replenish energy, reflect on outcomes, and refine your approach to enhance future performance cycles.
- Outcome: Avoid burnout, ensure long-term resilience, and integrate continuous improvement into your process.
- The 6-Week PhaseX Coaching Program:
This 6-week program takes you through the 4 phases of performance, ensuring every aspect of your preparation, execution, and recovery is optimized for extreme results.
Introduction and Overview
We’ll start by exploring how the physical, mental, emotional, and social components of peak performance shape your overall ecosystem. You’ll be introduced to the 4-Phases methodology and how to apply it to your specific challenges.
Pre-task Execution Phase
In this phase, you’ll focus on preparing your performance bubble, eliminating distractions, and creating the optimal conditions for success. We’ll fine-tune your readiness so everything aligns perfectly before stepping into the moment.
Recovery Phase
Reflect, recover, and refine. You’ll learn how to properly recover and analyze your performance, making adjustments for continual growth and improvement in every aspect—physical, mental, emotional, and social.ek, we’ll pull everything together. You’ll create your own personalized blueprint for eliminating pressure, ensuring you can perform at your best—consistently, confidently, and without stress.
Week
Planning Phase
Lay the groundwork for success. This week is all about setting the stage—aligning your physical readiness, mental clarity, emotional stability, and social support so you’re fully prepared for the task ahead.
Execution Phase
This is where preparation meets reality. You’ll learn how to stay present, focused, and adaptable during the critical moment, integrating everything from mental techniques to physical readiness for peak execution.
Application and Implementation
In the final week, we’ll bring everything together. You’ll integrate all phases into your daily routine, ensuring that the PhaseX system continues to drive success in every performance moment.
Introduction and Overview
We’ll start by exploring how the physical, mental, emotional, and social components of peak performance shape your overall ecosystem. You’ll be introduced to the 4-Phases methodology and how to apply it to your specific challenges.
Planning Phase
Lay the groundwork for success. This week is all about setting the stage—aligning your physical readiness, mental clarity, emotional stability, and social support so you’re fully prepared for the task ahead.
Week
Pre-task Execution Phase
In this phase, you’ll focus on preparing your performance bubble, eliminating distractions, and creating the optimal conditions for success. We’ll fine-tune your readiness so everything aligns perfectly before stepping into the moment.
Execution Phase
This is where preparation meets reality. You’ll learn how to stay present, focused, and adaptable during the critical moment, integrating everything from mental techniques to physical readiness for peak execution.
Recovery Phase
Reflect, recover, and refine. You’ll learn how to properly recover and analyze your performance, making adjustments for continual growth and improvement in every aspect—physical, mental, emotional, and social.ek, we’ll pull everything together.
Application and Implementation
In the final week, we’ll bring everything together. You’ll integrate all phases into your daily routine, ensuring that the PhaseX system continues to drive success in every performance moment.
- Ready to Xperience the Difference?
Join PhaseX and embark on a transformative journey designed to elevate your performance to Xtreme levels. During this unique program tailored to performances of your choice, you’ll be guided through each phase of the process, ensuring long-term success and extraordinary achievements. Whether you’re facing challenges in your career, sports, or life, PhaseX will push you to new heights.
Limited Spots Available—Act Now!
Secure your place in PhaseX today and unlock your path to Xcellence!
What is
Motivation Blueprint
- Light the Fire Within: Break free from the grind of external rewards and tap into a motivation that’s uniquely yours—a drive that pushes you forward no matter the obstacles.
- Turn Values into Action: Don’t just think about what matters—live it. Learn how to align your daily efforts with your deepest values, so every move feels purposeful and fulfilling.
- Unleash Unstoppable Confidence: Crush self-doubt with tools that help you trust your instincts, adapt to challenges, and navigate setbacks with grit and clarity.
- Redefine Success on Your Terms: Build a life where your achievements aren’t just impressive—they’re meaningful, consistent, and aligned with the person you want to be.
Motivation isn’t just about feeling inspired—it’s about creating the conditions that make success inevitable. The Motivation Blueprint program helps you uncover what drives you, align your actions with your values, and build the confidence to thrive, no matter the circumstances.
Drawing on lessons from my career as a stuntman and performance psychologist, this program is for anyone who wants to perform at their best and stay motivated over the long haul. Through practical strategies and a personalized approach, you’ll walk away with tools to fuel sustainable success in every area of your life.
- Why This Program Works:
- Master Your Levels:
Learn why motivation fluctuates and gain the tools to keep it steady, regardless of the challenges.
- Discover Your Sources:
Uncover the true reasons behind your drive. Understand the difference between internal and external motivators and how to use the right ones to fuel lasting action.
- Build Habits That Last:
Develop the key behaviors that help you stay motivated and create environments where others can thrive alongside you.
- The 6-Week Breakdown:
Laying the Foundation
We’ll dive into where you are right now—identifying your current motivation challenges and reviewing what strategies you’ve tried in the past. This week sets the stage for building a personalized approach that works for you.
Avoiding External Motivators
Not all motivation is good motivation. This week, you’ll learn about external, controlled sources of motivation—like rewards, pressure, or approval—and why they lead to burnout. More importantly, you’ll discover how to avoid relying on them and focus on what truly sustains motivation.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Week
Understanding Levels of Motivation
Explore what affects your motivation levels, from your confidence in success to how much you care about the outcome. You’ll learn how to stabilize your motivation by addressing these key factors.
Tapping Into Internal Motivation
Now we shift to what really matters—internal sources of motivation. You’ll learn how to tap into these deeper, self-driven forces that keep you going when external rewards fade.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
Laying the Foundation
We’ll dive into where you are right now—identifying your current motivation challenges and reviewing what strategies you’ve tried in the past. This week sets the stage for building a personalized approach that works for you.
Understanding Levels of Motivation
Explore what affects your motivation levels, from your confidence in success to how much you care about the outcome. You’ll learn how to stabilize your motivation by addressing these key factors.
Week
Avoiding External Motivators
Not all motivation is good motivation. This week, you’ll learn about external, controlled sources of motivation—like rewards, pressure, or approval—and why they lead to burnout. More importantly, you’ll discover how to avoid relying on them and focus on what truly sustains motivation.
Tapping Into Internal Motivation
Now we shift to what really matters—internal sources of motivation. You’ll learn how to tap into these deeper, self-driven forces that keep you going when external rewards fade.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
- Is Motivation Blueprint for You?
If you’re tired of burnout, inconsistent motivation, or the constant chase for external rewards, Motivation Blueprint is designed for you. Whether you’re an individual seeking personal growth or a leader looking to inspire your team, this program gives you the tools to build lasting motivation.
Limited Spots Available—Secure Yours Now
Spaces are limited, so don’t miss your chance to build a motivation system that sticks. We’ll meet either in-person or via Zoom once a week for six weeks, ensuring your Motivation Blueprint is perfectly tailored to your needs.
Coaching Options
I offer tailored coaching solutions designed to help you eliminate pressure and perform at your best:
- One-on-One Coaching: Personalized sessions focused on your unique challenges, providing targeted strategies to eliminate pressure and achieve clarity.
- Group Workshops: Collaborative, interactive sessions for teams or groups, designed to address shared challenges, foster alignment, and create a collective approach to pressure-free performance.
Personalized, Unique, Transformative
Combining insights from my career as a professional stuntman, a decade working with U.S. Army soldiers, and the science of performance psychology, I teach individuals and teams to see pressure for what it is: a perception that can be changed.
Together, we’ll dismantle the mental patterns that create pressure and replace them with strategies that foster clarity, focus, and action. Every session is designed to align with your unique challenges, giving you the tools to eliminate pressure and consistently perform at your best.
