The Pressure You Feel Isn’t in the Moment — It’s in Your Mind
This article in Brainz Magazine captures the mindset challenges many of us face. I was honored to be featured.
Embracing Acceptance: Focusing on the Present to Navigate
World-renowned emotions researcher Brene Brown defines perfectionism as “a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, live perfectly, work perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
Embracing Change: The Power of Fixed and Growth Mindsets
In 2007, Dr. Carol Dweck introduced the concepts of fixed and growth mindsets and described how these two very different mindsets influence us in various areas of our lives.
Breaking Free from Perfectionism: Embracing Mistakes and Growth
World-renowned emotions researcher Brene Brown defines perfectionism as “a self-destructive and addictive belief system that fuels this primary thought: If I look
Taking Control: Harnessing Neuroplasticity and Mindful Practice to Create Beneficial Habits
Neuroplasticity refers to the brain’s ability to rewire itself to make whatever neural connections it makes most often more efficient.
Challenging Your Perceptions: Overcoming Confirmation Bias for a Clearer Reality
We all have core values and beliefs that heavily influence how we perceive our environments. One of the ways this
Rethinking Plato: The Paradox of Perfection in Imperfection
In our Western society and culture, we strive daily to minimize mistakes, eliminate errors, and avoid or cover up flaws
Uncategorized
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!