Taking Control: Harnessing Neuroplasticity and Mindful Practice to Create Beneficial Habits
Neuroplasticity refers to the brain’s ability to rewire itself to make whatever neural connections it makes most often more efficient. […]
Neuroplasticity refers to the brain’s ability to rewire itself to make whatever neural connections it makes most often more efficient. […]
We all have core values and beliefs that heavily influence how we perceive our environments. One of the ways this
In our Western society and culture, we strive daily to minimize mistakes, eliminate errors, and avoid or cover up flaws