What is
StressX?
Stress isn’t caused by what’s happening around you—it’s caused by the perception of a threat and the belief that we lack the resources to handle it. When stress takes hold, it drains energy, clouds judgment, and creates unnecessary barriers to performance.
StressX is a transformative program that helps individuals and teams eliminate stress by addressing its root causes, distinguishing it from pressure, and applying the FACTs™—Focus, Arousal, Confidence, and Tenacity—to build clarity, control, and resilience in any challenge.
- The Problem: The Cost of Stress
Unchecked stress wreaks havoc on individuals and teams, leading to:
- Critical errors and poor decisions:
Stress overwhelms Focus, causing missed details, reactive choices, and costly mistakes.
- Burnout and absenteeism:
Chronic stress depletes energy and Tenacity, resulting in disengagement, exhaustion, and frequent sick days.
- Damaged communication and conflict:
Stress undermines trust and alignment, creating frustration, miscommunication, and team dysfunction.
- Deteriorating health and morale:
Stress triggers harmful physical symptoms and emotional strain, eroding overall well-being and productivity.
Stress isn’t just a personal struggle—it’s a destructive force that undermines success at every level.
- The Solution: Eliminating Stress with StressX
StressX provides a clear, actionable framework to address stress at its source, distinguish it from pressure, and replace it with sustainable strategies. Participants will learn to:
Understand the root causes of stress:
Differentiate stress from pressure and uncover how the perception of threat and insufficient resources creates stress.
Strengthen internal resources:
Develop Arousal regulation techniques to maintain emotional composure and the Tenacity to persist through challenges.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Week
Shift focus from threat to opportunity:
Reframe challenges to build Focus and Confidence, staying calm and in control under pressure.
Create supportive environments:
Build conditions that reduce stress triggers and foster calm, constructive collaboration within teams.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
Understand the root causes of stress:
Differentiate stress from pressure and uncover how the perception of threat and insufficient resources creates stress.
Shift focus from threat to opportunity:
Reframe challenges to build Focus and Confidence, staying calm and in control under pressure.
Week
Strengthen internal resources:
Develop Arousal regulation techniques to maintain emotional composure and the Tenacity to persist through challenges.
Create supportive environments:
Build conditions that reduce stress triggers and foster calm, constructive collaboration within teams.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
- The Benefits of StressX
By addressing stress at its core, participants will:
- Make confident decisions in high-stakes moments: Replace reactive responses with deliberate, focused choices that drive success.
- Enhance team performance and cohesion: Foster clear communication, mutual trust, and shared alignment to eliminate unnecessary stressors.
- Sustain energy and focus for the long haul: Build resilience to avoid burnout and maintain peak performance under challenging conditions.
- Recover faster from setbacks: Learn how to quickly regain clarity and composure after stressful events, ensuring progress stays on track.
- Strengthen overall well-being: Reduce physical symptoms like fatigue and tension, while building emotional control and stability for a healthier, more sustainable approach to performance.
Eliminate Stress and Reclaim Your Potential with StressX
Don’t let stress hold you back. Build the tools to approach challenges with confidence, focus, and resilience.
Join StressX Today
Limited spots are available. Reserve your place and unlock the strategies to eliminate stress and perform at your best.
Supah Ninjas
What is
PressureX?
PressureX: Eliminate the Illusion of Pressure
Pressure isn’t an external force—it’s a perception created by how we interpret challenges. While it often feels inevitable in high-stakes moments, pressure isn’t necessary or beneficial—it’s a mental barrier that limits focus, erodes confidence, and disrupts performance.
PressureX is a 6-hour program designed to help individuals and teams eliminate pressure as a barrier to success. Through a clear framework and actionable strategies, participants will learn how to transform high-stakes situations into opportunities for clarity, control, and consistent performance.
Pressure isn’t a force you have to endure—it’s a perception you can change. PressureX is a transformative 5-week program designed to dismantle the illusion of pressure and empower individuals and teams to thrive in high-stakes environments. Whether delivered in live group sessions or through one-on-one coaching, PressureX provides the tools to eliminate mental barriers and unlock consistent peak performance.
- The Problem with Pressure
Unchecked pressure doesn’t just hurt performance—it impacts every aspect of your well-being:
- Physically
Leads to fatigue, tension, and diminished energy.
- Mentally
Clouds judgment, increases procrastination, and causes paralysis in decision-making.
- Emotionally
Amplifies anxiety and self-doubt.
- Socially
Creates miscommunication, weakens collaboration, and erodes trust within teams.
- The PressureX Solution
PressureX addresses the root causes of pressure, equipping participants with tools to eliminate it and thrive in any high-stakes situation. You will learn how to:
Define pressure and distinguish it from stress
Understand how pressure is created by perception, not circumstances.
Reframe high-stakes moments.
Shift your perspective to see challenges as opportunities for growth and success.
Applying and Mastering Clarity
Pull everything together to create a pressure-free blueprint tailored to your unique needs.
Week
Challenge the myths of pressure.
Dispel beliefs that pressure is necessary for success and recognize how these myths hold you back.
Focus on what matters most.
Stay in the present moment and direct attention to task-relevant actions to perform at your best.
Define pressure and distinguish it from stress
Understand how pressure is created by perception, not circumstances.
Challenge the myths of pressure
Dispel beliefs that pressure is necessary for success and recognize how these myths hold you back.
Reframe high-stakes moments.
Shift your perspective to see challenges as opportunities for growth and success.
Focus on what matters most.
Stay in the present moment and direct attention to task-relevant actions to perform at your best.
Applying Your Pressure-Free Blueprint
Pull everything together to create a pressure-free blueprint tailored to your unique needs.
Week
In a Stryker – Ft. Lewis
“Hawaii Five-O”
Playing – Ft. Lewis
- The Benefits of PressureX
By eliminating the illusion of pressure, participants will:
- Make better decisions: Stay calm, focused, and confident under high stakes.
- Increase resilience: Navigate challenges with greater adaptability and control.
- Improve collaboration: Foster stronger connections and clearer communication within teams.
- Achieve consistent peak performance: Replace anxiety-driven reactions with sustainable strategies for success.
How It Works
PressureX is delivered as:
- A one- or two-day workshop, or
- Six one-hour coaching sessions (virtual or in-person).
Optional one-on-one coaching is available to provide personalized support and sustain long-term growth.
Transform Pressure Into Potential—Enroll in PressureX Today
Limited spots are available. Don’t miss your chance to eliminate pressure and unlock clarity, confidence, and peak performance in high-stakes moments.
PhaseX Program
Master the Four Phases of
Performance to
Consistently Achieve Success.
$2099
What is
PhaseX?
Performance isn’t a single moment—it’s a cycle. Success depends on how well you navigate the four critical phases of performance: Planning, Pre-Task Execution, Execution, and Recovery.
PhaseX equips participants with the tools to optimize each phase, ensuring readiness, precision, and resilience. By addressing the physical, mental, emotional, and social components of performance and integrating the FACTs™—Focus, Arousal, Confidence, and Tenacity—PhaseX helps individuals and teams consistently excel in high-stakes environments.
Performance is a cycle, not a single moment. PhaseX highlights the importance of the four phases—Planning, Pre-Task Execution, Execution, and Recovery—and equips participants to excel in each.
This isn’t about doing more—it’s about doing the right things at the right time. By addressing physical readiness, mental clarity, emotional resilience, and social alignment, PhaseX helps individuals and teams approach challenges effectively.
The result? A structured process that ensures you’re prepared, perform at your best, and recover with purpose, making success sustainable over the long term.
- The Problem: Why the Performance Cycle Breaks Down
When the phases of performance are neglected or approached ineffectively, it creates:
- Physical exhaustion:
Poor preparation and inadequate recovery lead to fatigue, reduced energy, and diminished performance.
- Mental overload:
A lack of clear planning and direction creates uncertainty, weakens confidence, and amplifies pressure.
- Emotional strain:
Nervousness, anxiety, and frustration disrupt focus and make adaptability more difficult in high-stakes moments.
- Social disconnection:
Poor communication, lack of support, and misalignment within teams undermine trust, collaboration, and the ability to work effectively together.
These breakdowns limit potential, hinder results, and make long-term success unsustainable.
- The Solution: Mastering the Four Phases with PhaseX
PhaseX provides a structured, actionable approach to optimize performance across the entire cycle. Participants will learn to:
Plan with clarity and purpose
Set clear intentions and align physical readiness, mental focus, emotional regulation, and social support.
Execute with presence and adaptability
Stay task-relevant and precise by trusting preparation and focusing on controllable factors.
Recovery Phase
Reflect, recover, and refine. You’ll learn how to properly recover and analyze your performance, making adjustments for continual growth and improvement in every aspect—physical, mental, emotional, and social
Week
Prepare for seamless execution:
Create a focused “performance bubble” by eliminating distractions and reinforcing readiness using arousal regulation techniques.
Recover with intention:
Replenish energy, reflect on outcomes, and refine your approach to ensure long-term success.
Application and Implementation
In the final week, we’ll bring everything together. You’ll integrate all phases into your daily routine, ensuring that the PhaseX system continues to drive success in every performance moment.
Plan with clarity and purpose:
Set clear intentions and align physical readiness, mental focus, emotional regulation, and social support.
Prepare for seamless execution:
Create a focused “performance bubble” by eliminating distractions and reinforcing readiness using arousal regulation techniques.
Week
Execute with presence and adaptability:
Stay task-relevant and precise by trusting preparation and focusing on controllable factors.
Recover with intention:
Replenish energy, reflect on outcomes, and refine your approach to ensure long-term success.
Recovery Phase
Reflect, recover, and refine. You’ll learn how to properly recover and analyze your performance, making adjustments for continual growth and improvement in every aspect—physical, mental, emotional, and social.ek, we’ll pull everything together.
Application and Implementation
In the final week, we’ll bring everything together. You’ll integrate all phases into your daily routine, ensuring that the PhaseX system continues to drive success in every performance moment.
- The Benefits of PhaseX
By mastering the performance cycle, participants will:
- Reduce pressure and stress: Approach high-stakes moments with clarity and control, removing uncertainty and unnecessary strain.
- Make smarter decisions in real-time: Use structured preparation to stay confident and precise in critical moments.
- Perform consistently at your best: Align physical, mental, emotional, and social components to maximize focus and efficiency.
- Recover effectively: Rebuild energy and resilience after challenges, ensuring continued growth and sustained performance.
- Improve communication and teamwork: Strengthen trust, align efforts, and foster support within teams for greater collaboration and success.
Transform Your Performance with PhaseX
Don’t leave success to chance. Master the four phases of performance—Planning, Pre-Task Execution, Execution, and Recovery—to achieve extraordinary results.
Join PhaseX Today
Limited spots are available. Reserve your place and unlock the tools to excel in every performance moment, sustainably and consistently.
What is
DriveX?
Motivation isn’t about fleeting inspiration—it’s about building systems that create lasting drive. When aligned with values and fueled by authentic internal motivators, motivation becomes a powerful force that sustains progress and drives success.
DriveX is a transformative program that helps individuals and teams unlock authentic, lasting motivation by addressing burnout, aligning actions with values, and creating environments that foster resilience and purpose.
Motivation isn’t just about feeling inspired—it’s about creating the conditions that make success inevitable. The Motivation Blueprint program helps you uncover what drives you, align your actions with your values, and build the confidence to thrive, no matter the circumstances.
Drawing on lessons from my career as a stuntman and performance psychologist, this program is for anyone who wants to perform at their best and stay motivated over the long haul. Through practical strategies and a personalized approach, you’ll walk away with tools to fuel sustainable success in every area of your life.
- The Problem: The Cost of Low Motivation
Low motivation wreaks havoc on individuals and teams, leading to:
- Burnout and absenteeism:
Unmotivated employees mentally check out, take excessive sick days, and leave others to pick up the slack.
- Critical mistakes and missed deadlines
Poor focus and procrastination cause costly errors, missed opportunities, and jeopardized projects.
- Toxic work environments:
Lack of drive breeds frustration, conflict, and poor communication, destroying morale and trust within teams.
- Turnover and stagnation
Disengaged employees leave, draining resources and stifling innovation, leaving organizations stuck in mediocrity.
Low motivation doesn’t just slow progress—it cripples productivity, damages morale, and puts long-term success at risk.
- The Solution: Building Lasting Motivation with DriveX
DriveX addresses these challenges by offering practical strategies to:
Uncover what truly drives you:
Identify internal motivators that sustain energy and focus.
Build resilience and confidence:
Develop tools to navigate setbacks, trust your capabilities, and sustain motivation over time.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Week
Align actions with values:
Turn what matters most into purposeful, daily efforts that fuel fulfillment.
Create environments that foster motivation:
Establish conditions where internal drive thrives for both individuals and teams.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
Uncover what truly drives you:
Identify internal motivators that sustain energy and focus.
Align actions with values:
Turn what matters most into purposeful, daily efforts that fuel fulfillment.
Week
Build resilience and confidence
Develop tools to navigate setbacks, trust your capabilities, and sustain motivation over time.
Create environments that foster motivation:
Establish conditions where internal drive thrives for both individuals and teams.
Building Sustainable Behaviors
We’ll focus on practical ways to develop behaviors that help sustain your motivation. Whether for yourself or others, these strategies will help create an environment where motivation thrives.
Bringing It All Together
In this final week, you’ll apply everything you’ve learned to create your own Motivation Blueprint—a personalized plan that ensures you stay on track and keeps those around you motivated as well.
- The Benefits of DriveX
By mastering motivation, participants will:
- Avoid burnout: Build sustainable energy by moving away from external motivators.
- Achieve meaningful success: Align actions with values to create accomplishments that are both fulfilling and purposeful.
- Sustain resilience and confidence: Navigate challenges with clarity and adaptability, maintaining long-term drive.
- Foster team motivation: Leaders will learn how to create environments that inspire internal motivation, align efforts, and drive collective success.
Eliminate Burnout and Strengthen Motivation with DriveX
Stop relying on short bursts of inspiration. Build a system for consistent, purposeful motivation that fuels sustainable success.
Join DriveX Today
Limited spots are available. Reserve your place and unlock the tools to create lasting motivation for yourself and your team.
Coaching Options
I offer tailored coaching solutions designed to help you eliminate pressure and perform at your best:
- One-on-One Coaching: Personalized sessions focused on your unique challenges, providing targeted strategies to eliminate pressure and achieve clarity.
- Group Workshops: Collaborative, interactive sessions for teams or groups, designed to address shared challenges, foster alignment, and create a collective approach to pressure-free performance.
Personalized, Unique, Transformative
Combining insights from my career as a professional stuntman, a decade working with U.S. Army soldiers, and the science of performance psychology, I teach individuals and teams to see pressure for what it is: a perception that can be changed.
Together, we’ll dismantle the mental patterns that create pressure and replace them with strategies that foster clarity, focus, and action. Every session is designed to align with your unique challenges, giving you the tools to eliminate pressure and consistently perform at your best.
